FMA Class Times

Women’s Group Class (once weekly):

We know you’re busy, so choose one class each week and flex each week as needed. Options are Thursdays 5:30pm-6:30pm, Fridays Noon-1pm, Saturdays 8am-9am, or Saturday 11am-Noon. These are at our downtown Prescott location near the courthouse square.

BEGINNERS WELCOME! SERIOUS TEENS WELCOME.

Wear regular workout clothes and tennis shoes. Bring a water.

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Men’s Group Class:

Saturdays 9:15am-10:15am (Downtown Prescott location)

BEGINNERS WELCOME. SERIOUS TEENS WELCOME.

Wear regular workout clothes and tennis shoes. Bring a water.

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Masters FMA (Ages 65+)

Once weekly training. Please call 928-925-2642 for details and availability.

Kid’s Class options:

No Kid’s group classes available at this time. Private training (parent present) may be available. Please call for details.

Serious students only. Private training (with parent present), Kid + friend (Semi-Private), or own group may be available, please call.

Wear regular workout clothes and tennis shoes. Bring a water.

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Please call for availability regarding:

• PRIVATE TRAINING (One on One with Scott Shephard, or Instructor)
• SEMI-PRIVATE (2-4 PARTICIPANTS)
• TWO HOUR HANDS-ON WORKSHOPS (Women’s Organizations, Business Teambuilders, Sports Teams, Private or Semi-Private…)
• SCOTT SHEPHARD SPEAKER/DEMONSTRATION

(928) 925-2642